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I wish it was easy to talk to teenagers do not smoke. Many of you who read this will understand it and agree with me, but you still go out and smoke. That’s because you’ll be with friends and some of them will be as tribal leaders and they will smoke. Then when they smoke in the other group, smoking, and then someone will hand you a cigarette and you are expected to smoke it.

When this moment happens, you will find it easier to smoke to go to the effort to not smoke. If You Don’t smoke, you must say why you Don’t smoke and you’re likely to piss off those who are already addicted. As a kid you’ve never been taught the art of saying NO.

The word NO is the most important word for a teenager to know well. When others want you to make you Don’t want to do you need to learn to say NO to them and be strong enough that they will be down and take NO for answer. If you can’t say NO when they say”Aw Com’mon”you end up doing a lot of things you Don’t want to do.

When you get older you learn a lot of things you Don’t know when you are”just a child. People will always try to sucker you into things that are not t’in your best interests. As a kid you are more trust and foolish people who are older and more experienced. In other words, are children like you easier to sucker.

I know a lot of you Don’t like the idea that I think you’re easy to sucker. You tend to think you know more than you do in practice. It better be, however, that there are people out there that want to take advantage of you and is very good to get you to do what they want. If you do this then hopefully you’ll be more careful about the decisions to make

Reasons to quit smoking otherwise it will kill you.

Despite all the health warnings, teenagers still get hooked on tobacco, even though everyone knew that’s bad for them. It is therefore logical to conclude that shallow knowledge of health risks is not enough to persuade teenagers not to smoke. I gave this question a lot of thought and feel like we are missing the real reasons and the real issues behind smoking, and therefore I will attempt to break new ground in this area in an attempt to save future generations from the cycle of current smokers.

I will first start with the fact that much more powerful reason to not smoke, you’ever heard. These are the reasons that you can easily verify, are true. This will help establish a new basis of understanding. Then I will talk about human nature and how you will be tempted to smoke, although this is very bad for you. I’ll talk about how people are herd animals and how nicotine is introduced into their tribe. I will also talk about how tobacco industry uses sex to get you to smoke.

It is my sincere wish that the teenagers, as you will read this message and give some as far as possible, and that this will lead you to quit smoking if this is not’t until the end for you, or not to start smoking. My generation (baby boomers, Vietnam, Rock n’Roll, Hippies, Bill Clinton), were made drug that our parents generation (World War II, Bob Dole). As our parents generation are disappearing top of the screen, my generation is now coming to power. And now we, however, to assume responsibility for sending a new message in the future, so that one day that your children get’t grow up in the world Nicobrain

Tobacco industry wants your soul. For large tobacco, the big bucks you need for you hooked while you are still young. Their own studies have shown that the earlier you get hooked baby, deeper addiction. Must get nicotine to the brain chemistry, while your brain, which are still in such a way that you will develop what I call Nicobrain. Note that it is hooked, so much to change their thoughts to work with the models you are addicted.

Teenagers can be compared to young birds are most vulnerable just when they are about to leave the nest. They are too old and the mother’s mobile to prevent them, but inexperienced, to avoid those who would prey on them. In today’s society are those who prey on young people. And the worst of the tobacco industry.

YouGov survey found that 3.8 million adults in England, the’ misguidedly tried to burn off with exercise drink”.

Survey on behalf of the Know Your Limits campaign found that 19 percent of adults in England, performing regularly and drink alcohol, I confess that in the exercise or play sports, that’ form , because he was drunk much alcohol in the previous few days.

The researchers said that this is even more prevalent among heavy drinkers.

The survey found that one in five English adults drink more than twice the recommended limit, and those who exercised even over a quarter admit that it would for their drinking.

Public health minister Gillian Merron said:” Everyone knows that regularly participate in physical activity is important for maintaining good health.

 “But the truth is, if you have a great night at the pub, you’re not going to replace it with a workout the next day. The damage from regular drinking too much can slowly creep up and you will not see until it’s too late.”

GP and broadcaster Dr Carol Cooper supports the Know Your Limits campaign, and is concerned people think it is running or swimming can easily undo any damage caused by too much alcohol.

She said,” People should be aware that regular drinking double the recommended limit comes with health risks that can’t simply burnt off down the gym in the pool or on the football field. ”

Commenting on the survey, Professor Ian Gilmore, President of the Royal College of Physicians and chairman Alcohol Health Alliance, said:” While it is encouraging to see that people recognize that heavy drinking is bad for their health, it is clear that the scope of injury, not the alcohol that the body does not receive all of the people.

 “Regular exercise will not prevent the occurrence of liver disease and other diseases related to alcohol consumption, if people continue to binge drink above safe limits.”

Men who regularly drink over eight units a day (about three pints in a lager), and women who regularly drink over six units a day (about two large glasses of wine), in the opinion of the NHS, which is the” higher risk’ of harming their health.

More than ten million adults in England regularly exceed the recommended daily limits

People who smoke only in the morning may be at greater risk of lung cancer than those who wait until later in the day, new research suggests.

A study by researchers at Penn State College of Medicine found that early morning smokers have much higher cotinine, a chemical formed when nicotine processed by the body.

These smokers typically had higher cotinine than those who smoked more cigarettes everywhere, but do not light up in the morning.

Dr. Joshua Muscat, a professor of public health sciences at Penn State College of Medicine, warned: ‘as cotinine levels appear to reflect the risk of lung cancer, our results suggest that smokers who smoke immediately after waking may be particularly at risk for lung cancer.’

The results were based on a study involving 252 daily cigarette smokers, which is published in the journal Cancer Epidemiology, Biomarkers and Prevention, and suggest that morning smokers’ may require a more intensive effort than other smokers to help them keep up’, Dr Muscat added.

Nine out of ten cases of lung cancer - the second most common cancer in Denmark - are caused by smoking, according to Cancer Research UK.

According to the charity, a person’s risk of developing the disease begins to decline once they stop smoking, so even long-term smokers try to quit.

The vast majority of the world’s population is not protected by legislation to restrict smoking in public places, a World Health Organization (WHO) report has revealed.

According to the report on the global tobacco epidemic in 2009 only 5.4 percent of people affected by comprehensive smoke-free laws last year, although this has risen from 3.1 percent in 2007.

A total of 17 countries now have wide smoking ban, with seven - Colombia, Djibouti, Guatemala, Mauritius, Panama, Turkey and Zambia - to introduce their new rules in 2008.

Dr. Ala Alwan, WHO’s Deputy Director General for non-communicable diseases and mental health, said that while progress has been made,’ the fact that more than 94 percent of the population remains unprotected by comprehensive smoke-free laws shows that much more work to be done’.

‘An immediate action is necessary to protect people from death and disease caused by exposure to tobacco smoke,” the expert added.

Smoking is the single biggest cause of cancer in the world, accounting for one quarter of UK deaths from the disease.

Even people who do not smoke are exposed to passive smoking, which can raise a non-smoker’s risk of developing lung cancer by a quarter, according to Cancer Research UK.